All throughout our lives, we keep on finding faults, complaining, creeping. Forgetting about how to live? Taking our own life towards hell.
Basically, our life is somewhere between our body & mind. Once the balance between your body & mind got shaken up, you are just left with so many regrets.
Consider the body as a machinery, which needs a repair after a time period. Our mind is running a software, which needs  upgrading from time-to-time. If you keep on engaging yourself in those stereotype work, you get bored with your life.
Some tiny changes in your lifestyle, give you some big achievements. Leaving some bad habits & adding some good habits, may result in reducing your stress levels.
A listing of some habits to be included:-
1. Early to bed & early wake-up (just to get rid of insomnia)
2. Minimum of 60 minutes of workout daily  (just to get rid of cardiovascular diseases)
3. Minimum of 15-20 minutes of daily reading  (just to get your brain working)
4. If possible, be a vegetarian (just to keep your humanity alive)
5. Keep yourself socially active (just to live a long life)
These are the basic layout, which can give a rough idea of a way to live. See, it is not a thing that you should follow it 100%. But, you should also find your own way of living.

© Anubhooti