Many people tend to take fruits just for the sake of eating or just because they had that taking fruits is beneficial. However, it is important that one get to know various benefits that different fruits have to balance the nutrients intake. Therefore, in this article we are going to look into the benefits of taking apples.
First, it is important to note that there are three types of apples where their benefits have. Being that all the three have various benefits to the body it is important not to ignore any of the type. For those that may not know, the three types include:
1. Red apple
2. Green apple 3.Yellow apple

The overall benefits of apple fruits.

Regulate sugar level: Apples have fructose and antioxidants polyphenols that improve metabolic balance hence slowing sugar absorption rate in blood stream.
Aid in diarrhea and constipation: This due to pectin acid that has amphoteric action that provide relief from constipation and diarrhea.
Flavonoid phlorizin help protect the bones. Flavonoid is found in the apple skin and help prevent bone loss that relates with menopause. This is due to its ability to fight inflammation that lead to bone loss.
The pectin acid in the apple help reduce the cholesterol level in the body hence subduing the risk of atherosclerosis.