Mental health matters, it's true!
A battle fought by me and you.
In silence, we may bear the toll
But seeking help can make us whole.

Anxiety grips tight like a vice,
Depression clouds like thick black ice,
But there is hope for those who seek,
To find the strength when feeling weak.

Let's break the stigma, shatter the shame,
Mental health is not a game,
It's a struggle many face each day,
But it doesn't have to stay that way.

Therapists and...