Sometimes you got to take your spotlight
Sometimes you got to stand up and fight for what's right
Sometimes you got to let your light shine
Sometimes you can't let others run over you and say it's fine

Sometimes you got to complain when people do the wrong thing

Sometimes you have to pick a side
Sometimes your fears you cannot hide
Sometimes you have to swallow your pride
Sometimes you just have to get on the ride

Sometimes you can't back down even though
you may get knocked to the ground

Sometimes you got to speak up
Sometimes you got to get up and
Stay up
Keep your head up

So, stay alert
Stay in shape
Continue to exercise your mind and your body
for your sake,
because who knows when you may find,
it's time