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Simple Steps To Better Habits
A habit is a behaviour that has been repeated enough times to become automatic.
The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.
Any habit can be broken down into a feedback loop that involves four steps;
CUE
CRAVING
RESPONSE
REWARD
The four laws of behaviour are a simple set of rules we can use to build habits.
They are;
MAKE IT OBVIOUS
MAKE IT ATTRACTIVE
MAKE IT EASY
MAKE IT SATISFYING
© All Rights Reserved
The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.
Any habit can be broken down into a feedback loop that involves four steps;
CUE
CRAVING
RESPONSE
REWARD
The four laws of behaviour are a simple set of rules we can use to build habits.
They are;
MAKE IT OBVIOUS
MAKE IT ATTRACTIVE
MAKE IT EASY
MAKE IT SATISFYING
© All Rights Reserved
