A good night sleep can mean good skin health, because when you are sleep deprived your body makes more of stress hormone "Cortisol".
Increased levels of cortisol can lead to stress and inflammation, hurting your skin health.

As an individual you should adapt a daily nap-night time routine, here you can decide to set and follow a specific time of when to go to bed ,the most preferably time is 8pm after having a light meal (supper).

Countless studies have shown that the minimal seven hours of sleep at night daily is quite beneficial to your health and beauty as far as keeping...