We all accept our health is important. It's the basis for all we can enjoy in our lives. And whilst there is an immediate connection to our physical bodies, regular exercise of any kind can be highly beneficial for the health of our mind and spirit too.

I created a website which is not just for me, it's for everyone to come together and contribute their learnings from life. No one person can give us a solution to all the difficulties we may face, but together we will surely have the solutions to the majority. That's not to say someone's solution will work for us all, but it may work for most which is a pretty wonderful result.

One of the posts called 5 Ways to Start your Day Well includes some form of activity first thing in the morning to awaken our happy...