We have heard the sentiment that looking after your mental health is just as important as minding your physical health. But how often do we actually heed this advice? In the last few months, there has been a surge in the number of people who have given into various fitness challenges that have surfaced on social media.

Whilst being at home, there may never be a better time to look after one’s physical health but achieving the desired fitness goal varies for each individual. Every person's body responds differently, taking various degrees of effort - so not being able to attain perfect results often leads to a sort of mental setback.

If you're wondering when is the best time to get fit - then it is anytime when you wish to! The drive must come from within to have a healthy fitness routine.
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