Catch yourself. Before you fall. You can if you notice the pattern. See the triggers. No need to feel irrational. Stop before that step. Take control of your thoughts. Self parent. Re parent. Fix the inadequacies. The invalidation. Age doesn't define us, really. Don't fall for the old phrase you can't teach an old dog new tricks. Number 1, you are human. Secondly overcoming barriers isn't a trick. It's a skill. That you can learn. At any point. And finally, you are only as old as your outlook.
© SusanPS125