Anger is a tricky one. The rush of emotions come on so suddenly, controlling anger can seem near to impossible, but it's not.

Self-awareness can help to manage the pressure in any moment, and with regular practice see it coming before it hits us.

The practice of controlling anger can be applied to other moments of high emotion. The principle remains the same. Self-awareness serves a wider range of emotional stress with no need to suppress. We focus on acknowledging, soothing and understanding for better mindful living.

Full blog on the @growthfromtheinsideout website in the bio.

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