I don't have time .
it's most common excuse we do often make to escape or avoid something but when it comes to health it's never acceptable so let's see how we can manage balance between lifestyle and healthy Life style.

You will definitely have time to maintain a healthy lifestyle. So let's get started to think where does our time goes?
You wake up around 7 ok let's assume it
Let's give more 30 minutes for sleep it's ok and more 30 minutes to scroll up the mobile.
Definitely you will Start your day with mobile. Lot of stuff to check out notifications ,WhatsApp messages, social media, job related issues and many other things yet it's ok.
Now will assume 40 minutes for your brushing bathing and getting ready ok.
You are getting ready to your work even its online classes online job any other things teacher something you might be in any profession even housewife ok you are set to do something
Will have your breakfast and can also be used to prepare breakfast adjust the table complete the last night chores
After that you will be busy in your work let's imagine till 2 o'clock your busy you will...