There are two most important valuable Creation of Nature in human life,if we are interested for going to peaceful life,one is Observation part of human life,second is Memory part of human life, these two subject is the part of Samadhi yog.these two is helping to understand the real picture of peaceful mind or peaceful Samadhi yoga,
Here is the one meaning of three word ,Samadhi, Knowledge, Yog,when we discussed about the subject of Yog,it is very interesting meaning of three word explanation is one.so Observation and Memory is base on knowledge, knowledge means Samadhi or yog.it is the main focusing part of spritual yog. experience after practice of under a right teacher of yog.
There are five method of Observation in yog Subject,
The simple and easy method of Observation is focusing the mind on light,we can concentrated the mind on rising sun or on a Candil light,two Minet with open eyes or two minet with close eyes. This practice is making the mind stronger, after some day this practice increase the power of Meditation mind.
We will discuss other for method of Observation in next.