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Mental health notes#9 CBT
Paced breathing
1. Create a patterne.g., Quick breathing(1second)-quick breathing (1s)-quick breathing(1s)Slow-paced breathing (3s)-quick breathing (1s)-slow paced (3s)
All patterns can work. Be creative.
2. Conquer the breathing
3. Keep the pattern
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1. Create a patterne.g., Quick breathing(1second)-quick breathing (1s)-quick breathing(1s)Slow-paced breathing (3s)-quick breathing (1s)-slow paced (3s)
All patterns can work. Be creative.
2. Conquer the breathing
3. Keep the pattern
© All Rights Reserved
