" How can we be always happy", an unhappy young man once asked a saint.
The saint gave him a heavy stone and told him to follow him. They were going through a forest. After much walking,the hands started paining. The man asked the saint what to do then. The saint adviced him to throw away that stone. He did. The saint asked him," how are you feeling now?". The young man replied," Very very happy". So just throw away the things/ relations that are giving you continuous pain from your life to remain always happy.