Parents are role models for their children.
Parents build a foundation for the future of their adolescents. Parents are the first institution and mentors for their kids. All actions and words of parents will have a direct impact on the mentality of their youngsters. Parents actions, intentions and communications will guide children behaviour, attitudes and beliefs in the long term. The more strong their relationship with their kids the more influence they will have. Parents should always keep a positive attitude. They should think act and talk optimistically.

Adolescence is the age of storm. During this stage, children are on the emotional edge. They are not fully mature persons.
They are going toward childhood to maturity. The journey between childhood adulthood is called adolescence and it will take time. Till that they need protection, guidance and a decent peer group. Parents should always take care of their teen's mental health and thought processes.

Parents play the role of all time in charge when they are in childhood but in adolescence their role changes now they are monitors and advisors. This stage gives teenagers more freedom they start taking their own decision in all fields but still, it's the responsibility of parents to guide them about good and bad decisions


Parents should read books about teenagers. They should think back on their teen years. Remember their struggles with acne or your embarrassment at developing early — or late.
Expect some mood changes in your typically sunny child, and be prepared for more conflict as he or she matures as an individual. Parents who know what's coming can cope with it better. And the more they know, the better they can prepare.

Parents might think that peer groups have a strong influence on their teenager's life.
No doubt that friends strongly influence teenagers but parents also do. Friends can change dressing style, hairstyle or lifestyle.
but parents influence basic values like religious values, culture, studies and issues related to the future.

Parents should always keep an eye on teenagers friend group, their actions and activities. A good friend group can illuminate the future of your teen. Always help your children to choose friends with good qualities.
. Parents should instruct their children about right and wrong. They should boost their moral values.

.Nowadays it is a trend to have opposite gender friends. There is nothing wrong with this trend if everything will be at a limit.

.If your teenager is a female it's the responsibility of parents to teach them about good and bad touch.

.Teenage girl requires more care and emotional support from their parents
.Parents should always guide their daughter on how to stay strong mentally and physically and be careful about manipulators.

.Girls require counselling about how to protect themselves emotionally so that they will never allow anyone to play with their sentiments and dignity.

During adolescence, girls get disturbed due to periods and mood swings. parents should teach them how to maintain hygiene during these days and also should provide the best diet that will be helpful for them during periods.

.Parents should instruct their kids on how to maintain discipline in all relations.

.Parents should regularly visit and contact the school or institution of their kids.

.Parents should be in contact with their teen's peer group and with the parents of their friends.

.Parents should keep an eye on the online activities of their teenagers. They should regularly check their phone and what they are searching on Google.

.Parents should not allow children to spend limitless time on the internet.
Instead, they should teach them how to maintain their health by eating well and exercising regularly.

During this stage, teenagers might get disturbed by their physical appearance parents should educate how to maintain their lifestyle and how to take care of their health.

If teenagers want to colour their hair, dye their fingernails black, or wear funky costumes, think twice before you object. Teens want to shock their parents and it's a lot better to let them do something temporary and harmless; save your objections for things that matter, like tobacco, drugs and alcohol, or permanent changes to their appearance

Involve your kids in outdoor activities. Like games, swimming and boost your kids for participating in competitions and other activities which will keep them mentally fit.

.Parents should involve their kids in the family discussion so that in future it will be easy for them to take responsibility.

.Parents should listen carefully to teenagers their concerns, feelings and always respect their views. Teenagers always hesitate while sharing their secrets with parents. They are often afraid of being lectured punished or not understood.

Parents should instruct children about drug addictions and should present drug addicts as victims and criminals. They should know how drug addiction can destroy life.


Always pay attention to the words actions and speeches of your teens.
The points that need professional help are warning signs.

.extreme weight gain or loss
.sleep problems
.rapid, drastic changes in personality
.sudden change in friends
.skipping school often
.falling grades
.talk or even jokes about suicide
a/igns of tobacco, alcohol, or drug use
run-ins with the law
.Spending time in a dark room.

Parents should try to ask own question on right time with the right manner like,
Are you noticing any changes in your body?
Are you having any strange feelings?
Are you sad sometimes and don't know why?

Teens still need about 8-9 hours of sleep. Encourage your teen to stick to a sleep schedule that will meet those needs.
Instruct them about the importance of sleep for beauty ,mental and physical health
Make them fall in love with themselves.
let them focus on studies, health and beauty rather than
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