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Life can often feel overwhelming and complicated.
Life can often feel overwhelming and complicated. But the strategies you need to manage life’s stressors don’t have to be either of those things. When you’re feeling under pressure, going back to basics will help you find focus, clarity, and fulfilment. Bringing your awareness to something as simple as breathing is enough to create lasting and positive change.
Actionable advice:
Strike a (power) pose!
The way you position yourself physically affects how others see you, as well as your own mood. Adjusting your stance can instantly boost confidence. The next time you need a quick self-esteem fix, try standing with your feet a little wider than your hips. Put your hands on your hips and take a few deep breaths into your belly. You’ll soon feel ready to take on the world!
Caroline Felicetta
© profoundwriters
Life can often feel overwhelming and complicated. But the strategies you need to manage life’s stressors don’t have to be either of those things. When you’re feeling under pressure, going back to basics will help you find focus, clarity, and fulfilment. Bringing your awareness to something as simple as breathing is enough to create lasting and positive change.
Actionable advice:
Strike a (power) pose!
The way you position yourself physically affects how others see you, as well as your own mood. Adjusting your stance can instantly boost confidence. The next time you need a quick self-esteem fix, try standing with your feet a little wider than your hips. Put your hands on your hips and take a few deep breaths into your belly. You’ll soon feel ready to take on the world!
Caroline Felicetta
© profoundwriters
Actionable advice:
Strike a (power) pose!
The way you position yourself physically affects how others see you, as well as your own mood. Adjusting your stance can instantly boost confidence. The next time you need a quick self-esteem fix, try standing with your feet a little wider than your hips. Put your hands on your hips and take a few deep breaths into your belly. You’ll soon feel ready to take on the world!
Caroline Felicetta
© profoundwriters
Life can often feel overwhelming and complicated. But the strategies you need to manage life’s stressors don’t have to be either of those things. When you’re feeling under pressure, going back to basics will help you find focus, clarity, and fulfilment. Bringing your awareness to something as simple as breathing is enough to create lasting and positive change.
Actionable advice:
Strike a (power) pose!
The way you position yourself physically affects how others see you, as well as your own mood. Adjusting your stance can instantly boost confidence. The next time you need a quick self-esteem fix, try standing with your feet a little wider than your hips. Put your hands on your hips and take a few deep breaths into your belly. You’ll soon feel ready to take on the world!
Caroline Felicetta
© profoundwriters
