We've all been through our ups and downs. And in our lives we will continue to have pleasant and challenging times.
As humans, we are built to keep guard and so we tend to focus on the possibility of things going wrong. This survival mode may have saved us thousands of years ago, but it's not necessary to continue in this mindset now. We can learn to focus on the possibility of opportunity and growth in all we do. We can adopt better thinking habits and help each other have quality lives. We can live with more harmony in our world.
To heal from the challenges life...