This is what I'm going to call, surface living.

I am an advocate for #emotionalhealth and #mentalhealthawareness

I've been in great shape before, going to the gym regularly and eating healthily and I was at my most depressed state.

I always found that fitness brought me a temporary state of confidence which I could not rely on to feel confident from within.

I became addicted to working out and dressing up but I was not happy.
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