Sit down in a quite place with a journal. Make sure you're doing it at a time when you feel relaxed and open to receive guidance. If you go into this with fear,you are going to get fear.

Next, close your eyes and begin a meditation session. Take a few moments to breathe deeply and center yourself. Imagine sitting down at a comfortable table in a well -lit room , somewhere that you are happy and feel at peace .

Then,invite your future self to come sit with you and talk. You can request that they are a certain age , but usually the age will just come to you see them.

Specifically ask for the highest possible version of yourself to sit down . If you see anything scary at first, know that it is your fear to what could happen manifesting in your mind, not the truth of what will happen.

Once you get past that , you can start receiving advice .