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Why is Frozen Shoulder so terrible??
Frozen shoulder Also called adhesive capsulitis, A condition that affects our shoulder joint. It usually involves pain and stiffness that develops gradually, gets painful and stiffened then finally goes away. This can take anywhere from a few months to a year.

Shoulders are made up of three bones that form a ball-and-socket joint. They are your upper arm , shoulder blade, and collarbone..

In Frozen Shoulder, the capsule becomes so much thick and tight that it’s hard to move. Bands of scar tissue form and there’s less of a liquid called synovial fluid to keep the joint lubricated. These things limit motion even more.

The main symptoms of a frozen shoulder are pain and stiffness that make it very difficult to move.

If you have a frozen shoulder, you may feel a dull or radiating pain in one shoulder. You might also feel the pain in the shoulder muscles that wrap around the top of your arm. You might feel the same sensation in your upper arm. Your pain could get worse at night, which can make it hard to sleep.

Frozen shoulder happens more often in women than men, and you’re more likely to get it if you are above the age of 40 or you have some other medical conditions like diabetes. Your risk may increase if you’re in the process of recovering from medical issues like a stroke, or surgery. About 10% to 20% of people with diabetes get frozen shoulders.


Frozen Shoulder has 3 phases. Each has its own symptoms and recovery timing.

1-Freezing stage:

The pain starts in your shoulder any time you move it.
You’re limited in how far you can move your shoulder.


2-Frozen stage:

Your pain may get better but your stiffness gets worse.
Moving your shoulder becomes more difficult and it becomes harder to get through daily activities.


3-Thawing stage:

Your range of motion starts to go back to normal.

This can take anywhere from a few months to 1 year or more.
Depending upon the lifestyle and recovery factors included.
The cause of frozen shoulders is still not clear as to why people develop and why some people have severe effects of it..

A physical exam is usually enough to diagnose a frozen shoulder, but your doctor might ask you for reports such as X-rays or MRI to confirm the problem if it is arthritis or a torn rotator cuff that can also cause pain and limit movement.


Treatment of frozen shoulder

Over-the-counter nonsteroidal anti-inflammatory medicines like aspirin can help relieve pain and inflammation in your shoulder. If they don’t help, your doctor might prescribe a stronger medication. You can go to physical therapist for proper treatment



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