Frozen shoulder Also called adhesive capsulitis, A condition that affects our shoulder joint. It usually involves pain and stiffness that develops gradually, gets painful and stiffened then finally goes away. This can take anywhere from a few months to a year.

Shoulders are made up of three bones that form a ball-and-socket joint. They are your upper arm , shoulder blade, and collarbone..

In Frozen Shoulder, the capsule becomes so much thick and tight that it’s hard to move. Bands of scar tissue form and there’s less of a liquid called synovial fluid to keep the joint lubricated. These things limit motion even more.

The main symptoms of a frozen shoulder are pain and...