Abdominal Breathing - 10 Benefits
Abdominal breathing, also known as diaphragmatic breathing, offers several benefits:
1. Stress Reduction: It can help reduce stress and anxiety by activating the body's relaxation response.
2. Improved Oxygen Exchange: Abdominal breathing allows for deeper inhalation and exhalation, increasing oxygen intake and...
1. Stress Reduction: It can help reduce stress and anxiety by activating the body's relaxation response.
2. Improved Oxygen Exchange: Abdominal breathing allows for deeper inhalation and exhalation, increasing oxygen intake and...