Your brain is a hardware.
Every day the battery goes to 0
If you don't charge it, the software becomes useless.

Give me 2 minutes and I'll show you how to gain a super brain in 8 steps:

1. Meditation

↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath

Meditation reduces stress, increases focus, and boosts creativity.

2. Exercise

↳ Jog in place...