With the constant stream of new innovations, we often find ourselves operating on autopilot, disconnected from our true selves. Spirituality offers a path to reestablish that connection, reminding us that we are souls on a journey. Shifting our focus from body consciousness to soul consciousness is key. While our outer identity, like our names and positions, is important, it's not our ultimate reality. Spirituality teaches us to accept our body consciousness while making decisions from a place of soul consciousness. This shift enables wiser decisions, as understanding our soul's essence allows us to create positive karma and blessings. To consciously shift our subconscious mind towards soul consciousness, a simple exercise is recommended: every morning, remind yourself that you are a soul on a journey; repeat it often. Before bed, write it 21 times in your diary. This affirmation aids in the transition of consciousness. Additionally, practicing Isha Kriya by Sadhguru, which emphasizes detachment from the body and mind, is beneficial. Personally, I incorporate it into my daily routine, finding it to be a great stress reliever. By embracing these practices, one can prepare for their spiritual journey.
© Haniya kaur