Ancient history of vedic knowledge have so many things for an example theory of 9 planets were introduced in much before . Hindu workshop 9 planets much before these were invented.

In 1781, William Herschel was looking for binary stars in the constellation of Taurus when he observed what he thought was a new comet. Its orbit revealed that it was a new planet, Uranus, the first ever discovered telescopically.

But indian vedic workship 9 planets before the discovery. Even the scripture have mentioned about planets .

So after knowing what are chakras and it's location and important in body.
Next question might be arise in one's mind that how to balance these chakara.
Yoga and meditation are key for balance 9 chakaras of our body.

1.Tree Pose (Vrksasana) Root Chakra (Muladhara) ...
2.Goddess Pose (Deviasana) Sacral or Pelvic Chakra (Svadhisthana) ...
3.Boat Pose (Navasana) Navel Chakra (Manipura) ...
4. Camel Pose (Ustrasana) ...
Supported Shoulderstand (Salamba Sarvangasana) ...
5.Easy Pose (Sukhasana) ...
6.Corpse Pose (Savasana)

With chakars your daily intake food , environment, people you hangout, duration of screen effects your mood angry fear effect great extent.

Third it is so important to detoxify your body.
Toxic such as accumulate in our body which needs to be removed.

Don't worry one need not to put extra efforts to do so.Our kidney and liver are well organized to do so.
Now a day's due to poor lifestyle ,depending on packed food ,fried food, eating lots of junk food there is accumulation of so much of toxic in ones body.Liver and kidney play a crucial role in removing these toxic substance from the body.
Our body is designed so well they cure naturally .Any trauma in body cure naturally itself. One just need to keep in mind is to have proper diet.

Is diet only key to remove detoxify
No Having proper schedule need to be add to list.

1. Sleep and wake cycle - Proper sleep is important for both physical and mental health. When we sleep most of our organ rest and heal. But brain heart and inferior oragan keep working.
There is sufficient atp form in our body but when we are wakeup due to physical work like normal limbs movement our body consume so much energy .
But when we do rest physical work almost stop and body use these atp in other interior metabolism.
Like digestion, curing interior damage,.
With good sleep our mood is happy relaxing, digestions is proper,We feel energygetic,Bost memory.

2. Avoiding proceed food and fried food -Proceed and fried food are rich in saturated fats.These fat deposit in arteries and veins cause cardiovascular disease leading to heart attack.Not just in arteries and vein theses fats deposit under skin leading to obesity.
And...