Early morning sunlight streamed through the windows as Daniel sat in his quiet home, ready to embrace the new day. He had developed a routine that began with mindfulness meditation and a cup of coffee, a moment of respite before immersing himself in the chaos of the world. He closed his eyes, taking deep breaths, and allowed himself to be fully present in the moment.

As he focused on his breath, he gradually let go of the outside noise and distractions. It was a practice he had cultivated to ground himself, giving him clarity and a sense of purpose. In this serene space, he felt a temporary escape from the challenges that lay ahead.

As he sipped his coffee, Daniel's mind shifted to the thoughts that had been...