Go to Facebook . Keep scrolling , sharing and liking your friends happy life pic status.


Check your instagram . Compare yourself to every influencers , actresses, models that you have been following

Daily news update. Watch how the pandemic threatened innocent lives. Other part of the world experiencing conflict and war.

Face the mirror. Tell yourself how ugly you are. Be ashamed of your body fats and acne scars.

Eat . Order a super meal fast foods with an extra large cup of soda.

Go to Bed. Repeat the first step till you fall asleep.