Bottom-top, hold and release
Start from the bottom of your body (toes), go to the middle (stomach), end at the top (head).
-Squeeze your muscle for few seconds and relaxed
-Proceed to next part
-Every part can be practiced (your sides, arms, and fingers, etc.)
Another similar one-Inside scan
-Scan your body
-Locate the tension
-Reassurance for tension area
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