Hi, I just wanna share my problem.
Yesterday I was watching tiktok and then something caught my attention which is how to remove negative emotions on us then it's worked suddenly after I taked a bath my heart felt really heavy, I wanted to cry and I don't know why, I'm shaking and lost of thoughts.

It's really really heavy in my heart and then I post on my social media that I need someone whom I can talk with so the panic would stop.

Two strangers chat me and comfort me one of them also feel the same that she said she always cry at night silently so she won't disturb her parents.

The other one said I should tell my parents but I'm afraid that I would be a burden to them.


After their advices I feel good and I think I already calmed down.


But when my parents got home I can't help but to think of the sudden panic attack or the anxiety attack, so while getting a plate I accidentally broke one so my father asked me "what are you thinking?" I couldn't answer.

So you see anxiety is not just a word, instead of bullying, pulling them down or ignoring we should at least let them know that we're always here for them.

But in my case I'm afraid to tell my parents because of thinking that I might hurt them so why not keep it to my self like them when they have a problem too.


~I'm sorry for typography, grammatical errors and other mistakes you noticed.

© Zea eille origins