Children are now exposed to a more exotic and different cuisine different from our times, And children love eating this tasty yet dangerous food. These foods don't do anything for our body, its useless for our body but it remains and rots and harms our body, stuff that are of no use is called Junk,and so this food is called junk food.

Hey, I'm Jared Abdullah, an African-Egyptian pediatrician and Dietician who specializes on feeding kids the right type of food and also on making sure that no global citizen has to poverish,

Making sure that children have the necessary potions of adequate nutrients is a hard thing, considering the current time- Its best to sit down and plan everything outrights

As a father of two 12 year olds, I've heard my wife trying to get kids to eat healthy and I stepped in,

In this article, I will be talking solely about the structured diet of an average 5 year old.

Pasta and wheat- to maintain a well-off diet, get started with basic protein and wheat, Durum wheat is simply important for kids. Pasta and Noodles are healthy with some sauce and vegetables, avoid instant food packs of noodles, you're really not sure if it actually contains healthy proteins.
Raw/leafy veggies- they help as well, with rich amounts butter and vinegar
Sauce cream containing milk- this can be included with daily servings of wheat food, at-least 1 cup of milk divided into 2 potions

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