Steaming is a versatile cooking method for preserving nutrients and enhancing flavours in a variety of foods. Starting with fruits, steaming is a good way to cook apples, pears, and peaches. It softens them while preserving their original sweetness and nutritional worth. Steaming vegetables like broccoli, carrots, and Brussels sprouts helps to keep their brilliant colours and crisp textures.

Moving on to non-vegetarian choices, steaming is commonly employed for fish and seafood. It helps to keep the delicate texture of fish while adding subtle flavours. Poultry, particularly chicken and duck, can be steamed to maintain moisture and softness. Dumplings and dim sum are typical examples of steamed foods with a range of contents, ranging from veggies to meat.

Additionally, steaming is a versatile...