FOR CLARITY:
IT IS WRITING FOR NO ONES EYES BUT OUR OWN. YOU DON’T SHARE WHAT YOU WRITE USING THIS METHOD WITH ANYONE.

The "write to heal" method, developed by Dr. James Pennebaker, is a therapeutic writing technique that encourages individuals to express their thoughts and emotions through writing. Here's how it generally works:

Set Aside Time: Find a quiet, comfortable space where you can write without interruptions.

Write Freely: For a set period, typically...