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SPINACH AS A SUPER FOOD AND MUCH MORE
In today's time the Increased consumption of fresh vegetables that are high in polyphenols has been associated with a reduced risk of oxidative stress-induced diseases. We have already discussed in our earlier article about nutrient dense foods, for more detailed information on nutrient density and calorie dense foods on our blog.
Let us discuss our new topic which is spinach and its benefits. According to research, spinach contains too many antioxidants and it was assessed using blood and liver lipid profiles and antioxidant status in rats fed a high fat-cholesterol diet for 8 weeks. Increasing the concentration of the extracts resulted in increased antigenotoxic activity for all extracts tested.
High fat fed rats showed increased oxidative stress, an increase in plasma concentration, an increase in liver acid reactive levels
Health Benefits of Spinach
Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar.
Some of the health benefits are:-
1- Good For the Eyes
The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight. It also protects yours from cataracts, age-related macular degeneration and other eye problems.
2- It Has Anti-inflammatory Properties
This superfood contains neoxanthin and violaxanthin are two anti-inflammatory properties that regulate inflammation.
3- Keeps our Brain Functioning Normal
This leafy green helps in the smooth functioning of your brain, especially during old age. by consuming this leafy green on a daily basis will keep your brain active and enable you to think intelligently.
4- Glowing Skin
Your skin is the largest and the most sensitive part of your body and if you are looking for a skin texture that is glowing, then you need to try consuming some spinach.
5- Reduces Blood Sugar
Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure.
6- Keeps our Body Relax
It keeps our mind calm so that we can maintain a stress-free life.
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