In today's time the Increased consumption of fresh vegetables that are high in polyphenols has been associated with a reduced risk of oxidative stress-induced diseases. We have already discussed in our earlier article about nutrient dense foods, for more detailed information on nutrient density and calorie dense foods on our blog.


Let us discuss our new topic which is spinach and its benefits. According to research, spinach contains too many antioxidants and it was assessed using blood and liver lipid profiles and antioxidant status in rats fed a high...