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philosophy of happy life
Philosophers have most commonly distinguished two accounts of happiness: hedonism, and the life satisfaction theory. Hedonists identify happiness with the individual’s balance of pleasant over unpleasant experience, in the same way that welfare hedonists do.[5] The difference is that the hedonist about happiness need not accept the stronger doctrine of welfare hedonism; this emerges clearly in arguments against the classical Utilitarian focus on happiness as the aim of social choice. Such arguments tend to grant the identification of happiness with pleasure, but challenge the idea that this should be our primary or sole concern, and often as well the idea that happiness is all that matters for well-being.

Life satisfaction theories identify happiness with having a favorable attitude toward one’s life as a whole. This basic schema can be filled out in a variety of ways, but typically involves some sort of global judgment: an endorsement or affirmation of one’s life as a whole. This judgment may be more or less explicit, and may involve or accompany some form of affect. It may also involve or accompany some aggregate of judgments about particular items or domains within one’s life.[6]

A third theory, the emotional state view, departs from hedonism in a different way: instead of identifying happiness with pleasant experience, it identifies happiness with an agent’s emotional condition as a whole, of what is often called “emotional well-being.”[7] This includes nonexperiential aspects of emotions and moods (or perhaps just moods), and excludes pleasures that don’t directly involve the individual’s emotional state. It might also include a person’s propensity for experiencing various moods, which can vary over time, though several authors have argued against this suggestion (e.g., Hill 2007, Klausen 2015, Rossi 2018). Happiness on such a view is more nearly the opposite of depression or anxiety—a broad psychological condition—whereas hedonistic happiness is simply opposed to unpleasantness. For example, a deeply distressed individual might distract herself enough with constant activity to maintain a mostly pleasant existence—broken only by tearful breakdowns during the odd quiet moment—thus perhaps counting as happy on a hedonistic but not emotional state view. The states involved in happiness, on an emotional state view, can range widely, far more so that the ordinary notion of mood or emotion. On one proposal, happiness involves three broad categories of affective state, including “endorsement” states like joy versus sadness, “engagement” states like flow or a sense of vitality, and “attunement” states like tranquility, emotional expansiveness versus compression, and confidence. Given the departures from commonsensical notions of being in a “good mood,” happiness is characterized in this proposal as “psychic affirmation,” or “psychic flourishing” in pronounced forms.

A fourth family of views, hybrid theories, attempts an irenic solution to our diverse intuitions about happiness: identify happiness with both life satisfaction and pleasure or emotional state, perhaps along with other states such as domain satisfactions. The most obvious candidate here is subjective well-being, which is typically defined as a compound of life satisfaction, domain satisfactions, and positive and negative affect. (Researchers often seem to identify happiness with subjective well-being, sometimes with life satisfaction, and perhaps most commonly with emotional or hedonic state.) The chief appeal of hybrid theories is their inclusiveness: all the components of subjective well-being seem important, and there is probably no component of subjective well-being that does not at times get included in “happiness” in ordinary usage.

2.2 Methodology: settling on a theory
How do we determine which theory is correct? Traditional philosophical methods of conceptual or linguistic analysis can give us some guidance, indicating that some accounts offer a better fit with the ordinary concept of happiness. Thus it has been argued that hedonism is false to the concept of happiness as we know it; the intuitions taken to support hedonism point instead to an emotional state view (Haybron 2001). And some have argued that life satisfaction is compatible with profoundly negative emotional states like depression—a suffering artist might not value emotional matters much, and wholeheartedly affirm her life (Carson 1981, Davis 1981b, Haybron 2005, Feldman 2010). Yet it might seem counterintuitive to deem such a person happy. At the same time, people do sometimes use ‘happiness’ to denote states of life satisfaction: life satisfaction theories do seem faithful to some ordinary uses of ‘happiness’. The trouble is that HAPPINESS appears to be a “mongrel concept,” as Ned Block (1995) called the concept of consciousness: the ordinary notion is something of a mess. We use the term to denote different things in different contexts, and often have no clear notion of what we are referring to. This suggests that accounts of happiness must be somewhat revisionary, and that we must assess theories on grounds other than simple fidelity to the lay concept of happiness—“descriptive adequacy,” in Sumner’s (1996) terms. One candidate is practical utility: which conception of happiness best answers to our interests in the notion? We talk about happiness because we care about it. The question is why we care about it, and which psychological states within the extension of the ordinary term make the most sense of this concern. Even if there is no simple answer to the question what happiness is, it may well turn out that our interests in happiness cluster so strongly around a particular psychological kind that happiness can best, or most profitably, be understood in terms of that type of state (Haybron 2003). Alternatively, we may choose to distinguish different varieties of happiness. It will be less important how we use the word, however, than that we be clear about the nature and significance of the phenomena that interest us.

2.3 Life satisfaction versus affect-based accounts
The debate over theories of happiness falls along a couple of lines. The most interesting questions concern the choice between life satisfaction and affect-based views like hedonism and the emotional state theory.[8] Proponents of life satisfaction see two major advantages to their account. First, life satisfaction is holistic, ranging over the whole of one’s life, or the totality of one’s life over a certain period of time. It reflects not just the aggregate of moments in one’s life, but also the global quality of one’s life taken as a whole (but see Raibley 2010). And we seem to care not just about the total quantity of good in our lives, but about its distribution—a happy ending, say, counts for more than a happy middle (Slote 1982, Velleman 1991). Second, life satisfaction seems more closely linked to our priorities than affect is, as the suffering artist case illustrates. While a focus on affect makes sense insofar as we care about such matters, most people care about other things as well, and how their lives are going relative to their priorities may not be fully mirrored in their affective states. Life satisfaction theories thus seem to fit more closely with liberal ideals of individual sovereignty, on which how well my life is going for me is for me to decide. My satisfaction with my life seems to embody that judgment. Of course a theory of happiness need not capture everything that matters for well-being; the point is that a life satisfaction view might explain why we should care so much about happiness, and so enjoy substantive as well as intuitive support.[9]

But several objections have been raised against life satisfaction views. The most common complaint has already been noted, namely that a person could apparently be satisfied with her life even while leading a highly unpleasant or emotionally distressed existence, and it can seem counterintuitive to regard such a person as happy (see section 2.2). Some life satisfaction theorists deny that such cases are possible (Benditt 1978), but it could also be argued that such possibilities are part and parcel of life satisfaction’s appeal: some people may not get much pleasure out of life because they don’t care particularly about affective matters, and a life satisfaction theory allows that they can, in their own fashion, be happy.

Two other objections are more substantive, raising questions about whether life satisfaction has the right sort of importance. One concern is whether people often enough have well-grounded attitudes of life satisfaction or dissatisfaction. Evaluating one’s life as a whole can be a complicated business, and there is some question whether people typically have well-defined attitudes toward their lives that accurately reflect how well their lives measure up relative to their priorities. Some research, for instance, suggests that life satisfaction reports tend to reflect judgments made on the spot, drawing on whatever information comes readily to mind, with substantial influences by transient contextual factors like the weather, finding a dime, etc. (Schwarz and Strack 1999). Debate persists over whether this work undermines the significance of life satisfaction judgments, but it does raise a question whether life satisfaction attitudes tend to be well-enough grounded to have the kind of importance that people normally ascribe to happiness.

The third objection is somewhat intricate, so it will require some explaining. The claim is that a wide range of life satisfaction attitudes might be consistent with individuals’ perceptions of how well their lives are going relative to what they care about, raising doubts about the importance of life satisfaction (Haybron 2016). You might reasonably be satisfied when getting very little of what you want, or dissatisfied when getting most of what you want. One reason for this is that people tend to have many incommensurable values, leaving it open how to add them up. Looking at the various ups and downs of your life, it may be arbitrary whether to rate your life a four out of ten, or a seven. A second reason is that life satisfaction attitudes are not merely assessments of subjective success or personal welfare: they involve assessments of whether one’s life is good enough—satisfactory. Yet people’s values may radically underdetermine where they should set the bar for a “good enough” life, again rendering the judgment somewhat arbitrary. Given your values, you might reasonably be satisfied with a two, or require a nine to be satisfied. While it may seem important how well people see their lives going relative to what they care about, it is not obviously so important whether people see their lives going well enough that they are willing to judge them satisfactory.

If life satisfaction attitudes are substantially arbitrary relative to subjective success, then people might reasonably base those attitudes on other factors, such as ethical ideals (e.g., valuing gratitude or noncomplacency) or pragmatic concerns (e.g., comforting oneself). Shifts in perspective might also reasonably alter life satisfaction attitudes. After the funeral, you might be highly satisfied with your life, whereas the high school reunion leaves you dissatisfied; yet neither judgment need be mistaken, or less authoritative.

As a result, life satisfaction attitudes may be poor indicators of well-being, even from the individual’s own point of view. That people in a given country register high levels of life satisfaction may reflect nothing more than that they set the bar extremely low; they might be satisfied with anything short of pure agony. Another country’s citizens might be dissatisfied with their lives, but only because they set the bar much higher. Relative to what they care about, people in the dissatisfied nation could be better off than those in the satisfied nation. To take another example, a cancer patient might be more satisfied with his life than he was before the diagnosis, for he now looks at his life from a different perspective and emphasizes different virtues like fortitude and gratitude as opposed to (say) humility and non-complacency. Yet he need not think himself better off at all: he might believe himself worse off than he was when he was less satisfied. Neither judgment need seem to him or us to be mistaken: it’s just that he now looks at his life differently. Indeed, he might think he’s doing badly, even as he is satisfied with his life: he endorses it, warts and all, and is grateful just have his not-so-good life rather than some of the much worse alternatives.

For present purposes, the worry is that life satisfaction may not have the kind of significance happiness is normally thought to have. This may pose a difficulty for the identification of life satisfaction with happiness: for people frequently seem to use happiness as a proxy for well-being, a reasonably concrete and value-free stand-in that facilitates quick-and-dirty assessments of welfare. Given the discovery that someone is happy, we might infer that he is doing well; if we learn that someone is unhappy, we may conclude that she is doing poorly. Such inferences are defeasible: if we later find that the happy Ned’s wife and friends secretly hate him, we need not decide that he isn’t happy after all; we simply withdraw the conclusion that he is doing well. So long as happiness tracks well-being well enough in most cases, this sort of practice is perfectly respectable. But if we identify happiness with life satisfaction, then we may have a problem: maybe Sally is satisfied only because she values being grateful for the good things in life. This sort of case may not be merely a theoretical possibility: perhaps the very high rates of self-reported life satisfaction in the United States and many other places substantially reflects a broad acceptance of norms of gratitude and a general tendency to emphasize the positives, or perhaps a sense that not to endorse your life amounts to a lack of self-regard. It is not implausible that most people, even those enduring great hardship, can readily find grounds for satisfaction with their lives. Life may have to be pretty hard for a person to be incapable of affirming it.

Despite these concerns there is significant intuitive appeal in the idea that to be happy is to be satisfied with one’s life. Perhaps a different way of conceiving life satisfaction, for instance dispensing with the global judgment and aggregating particular satisfactions and dissatisfactions, would lessen the force of these objections. Alternatively, it is possible that idealized or qualified forms of life satisfaction would mitigate these concerns for some purposes, such as a theory of well-being.[10]

2.4 Hedonism versus emotional state
A second set of issues concerns the differences between the two affect-based views, hedonism and emotional state. The appeal of hedonism is fairly obvious: the pleasantness of our experience is plainly a matter of great significance; many have claimed it to be the only thing that matters. What, by contrast, motivates the emotional state account, which bears obvious similarities to hedonism yet excludes many pleasures from happiness? The question of motivation appears to be the chief worry facing the emotional state theory: what’s to be gained by focusing on emotional state rather than pleasure?

One argument for taking such a view is intuitive: some find it implausible to think that psychologically superficial pleasures invariably make a difference in how happy one is—the typical pleasure of eating a cracker, say, or even the intense pleasure of an orgasm that nonetheless fails to move one, as can happen with meaningless sexual activity. The intuitive distinction seems akin to distinctions made by some ancient philosophers; consider, for instance, the following passage from Epictetus’s Discourses:

‘I have a headache.’ Well, do not say ‘Alas!’ ‘I have an earache.’ Do not say ‘Alas!’ And I am not saying that it is not permissible to groan, only do not groan in the centre of your being. (Discourses, 1.18.19, emphasis added).
The Stoics did not expect us never to feel unpleasant sensations, which would plainly be impossible; rather, the idea was not to let such things get to us, to impact our emotional conditions.

Why should anyone care to press such a distinction in characterizing happiness? For most people, the hedonic difference between happiness on an emotional state versus a hedonistic view is probably minimal. But while little will be lost, what will be gained? One possibility is that the more “central” affects involving our emotional conditions may bear a special relation to the person or the self, whereas more “peripheral” affects, like the pleasantness of eating a cracker, might pertain to the subpersonal aspects of our psychologies. Since well-being is commonly linked to ideas of self-fulfillment, this sort of distinction might signal a difference in the importance of these states. Another reason to focus on emotional condition rather than experience alone may be the greater psychological depth of the former: its impact on our mental lives, physiology, and behavior is arguably deeper and more pervasive. This enhances the explanatory and predictive significance of happiness, and more importantly its desirability: happiness on this view is not merely pleasant, but a major source of pleasure and other good outcomes (Fredrickson 2004, Lyubomirsky, King et al. 2005). Compare health on this score: while many think it matters chiefly or entirely because of its connection with pleasure, there are few skeptics about the importance of health. As well, emotional state views may capture the idea that happiness concerns the individual’s psychological orientation or disposition: to be happy, on an emotional state theory, is not just to be subjected to a certain sequence of experiences, but for one’s very being to manifest a favorable orientation toward the conditions of one’s life—a kind of psychic affirmation of one’s life. This reflects a point of similarity with life satisfaction views of happiness: contra hedonism, both views take happiness to be substantially dispositional, involving some sort of favorable orientation toward one’s life. But life satisfaction views tend to emphasize reflective or rational endorsement, whereas emotional state views emphasize the verdicts of our emotional natures.

While hedonism and emotional state theories are major contenders in the contemporary literature, all affect-based theories confront the worries, noted earlier, that motivate life satisfaction views—notably, their looser connection with people’s priorities, as well as their limited ability to reflect the quality of people’s lives taken as a whole.

2.5 Hybrid accounts
Given the limitations of narrower theories of happiness, a hybrid account such as a subjective well-being theory may seem an attractive solution. This strategy has not been fully explored in the philosophical literature, though Sumner’s “life satisfaction” theory may best be classified as a hybrid (1996; see also Martin 2012). In any event, a hybrid approach draws objections of its own. If we arrive at a hybrid theory by this route, it could seem like either the marriage of two unpromising accounts, or of a promising account with an unpromising one. Such a union may not yield wholesome results. Second, people have different intuitions about what counts as happiness, so that no theory can accommodate all of them. Any theory that tries to thus risks pleasing no one. A third concern is that the various components of any hybrid are liable to matter for quite different reasons, so that happiness, thus understood, might fail to answer to any coherent set of concerns. Ascriptions of happiness could be relatively uninformative if they cast their net too
© shraddha mishra