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Don't bottle it up.
There are people around you, who really love and care about you. You do know it well deep in your heart too. But, why is it that you fail to appreciate them. You are often at a loss as to how to express your love. You do end up thinking, I'll be there for them in need and just be content with it, thinking that's one way of expressing love. But, no, you got it all wrong and when exactly do you realize this? ....Its when you lose your loved ones.

We often think it's cringy to say stuff like how much you appreciate them in words to them, but they are actually yearning to hear atleast one word from you. All people have insecurities, so what if the person you care about actually , even though they might not show it, is really deep down thinking they are a burden to you. All because of a few words of appreciation or love from you.
You never know anyone but yourself. So don't judge others and think that you know them well. Cause you literally don't. What is going on in ones mind might not be what he's outwardly expressing.
I'm not qualified enough to be talking about this, but if this can mend misunderstanding and bring more light into the relationships you treasure, so be it.
Always always don't just stock away all your feelings and love inside you. Please don't have regrets , which can easily be solved now.

Appreciate and love those who deserve you and who you deserve.