when you alone you sit and meditate and forget everything that around you just peace with the strength you had inside you and along the way you have the right to take a good look at her self and say I'm free to just be me no one can stand in my way with the power of mediation the power of self-love and the power that inside you and you will be so calm and stress free of everything that is not worth your down fall enter peace is what you need to get you through the day so take one day and just meditate forget everything remember strength and self-love you have it one more thing breath and let it go