It's been almost a decade to sleep stretch 8hrs.
During my college days, one of the professor of Accounts taught us how to calculate a 60 years old personal journey which he spends 20 years approximately to sleep.
He told us if a person live 60 yrs of his life than as per 8 hrs sleeping he will spend 1/3rd of his life by sleeping.
When I heard this, it shocked me a lot and since then I decided that I'll never sleep more then 6hrs a night.
It is sometimes a good idea as we have enough time to do something fruitful but on the very constant it will bring so many illnesses too.
However I never wake up in the middle of the night due to deep sleeping.
I would like to suggest everyone to take decision carefully instead of relying on the logic.
© rizi