How can we hack?

Dopamine-
Is a Reward chemical for all of us. Complete task & doing self care activities with self-help makes you happy. With that help, you can easily make a happy environment and celebrate a little win also. I think it makes our life enlightening.

Oxytocin-
Is the Love Hormone. It gives compliments. We are playing with baby, dog. Holding our loved one hands is one of the task that do. Hugging our family and friends is the greater thing.

Serotonin-
Is the Mood Stabilizer chemical. It helps to meditate when we calm. Running , sun exposure, swimming, cycling can change our mood and mind also. Walk in nature is the greatest thing that you can do and find yourself.

Endorphin-
Is the Pain Killer. When you are stressed and struggled with you then you should do laughter exercise, watch comedy movies. And dark chocolate can make your mind better and cheerful. Do some massage therapy and eat essential oils.


#happiness #chemical
© teller_of_tales