So when the world closes around you. Don't close your eyes. Focus on your heart beat. Focus on your other senses. The touch of metal against your fingertips. The softest tissue. Feel your heart relax. Your mind, it clears. Your self doubt eases. Your inner child placated. You're in control of your life. Whatever is in front of you. Even a small task. Activity fights the thoughts. A small victory. Now shut your eyes and follow your breath to your heart. It's all ok, truly it is.
© SusanPS125