Yoga means to join or unite one's mind and body.To connect mind, body and soul.. people who practice yoga religiously and achieve a level where they can perform all yogic activities correctly are the yogi...Knowing ourselves can be one of the best things we could possess and yoga gives us just!! There are different types of yoga. all yogic practises lead to a common goal of achieving oneness of “ mind, body and soul”.

The ultimate purpose of every yogic kriya is the attainment of supreme consciousness or to meet supreme God.The two main types of yoga are “Ashtanga...