In today's fast-paced world, many of us have become desensitized to our surroundings, especially the environment. One of the most pressing issues of our time is pollution, yet it often fails to receive the attention it deserves. Beyond environmental pollution, a subtler but equally destructive issue plagues our lives—emotional pollution. Stress, anger, jealousy, and hatred are the primary components of this form of pollution, and they severely impact our mental and emotional well-being.

Each morning, we start our day by consuming the latest news and instinctively blaming society, the government, or the era we live in...