The Buddha once said,

"You will not be punished for your anger, you will be punished by your anger,"

So if you want to let go of your anger, read THIS:

Anger, like a raging fire, consumes us from within.

It leaves us physically and emotionally drained, unable to think clearly or function normally.

It's a vicious cycle – the more we hold onto it, the more it hurts us.

Here are some tips to help you let go of anger:
I. Challenge Your Perceptions:

1. Look at your rulebook: Are your expectations realistic?

2. Recognize jealousy: Could the person's actions stem from insecurity?

3. Shift your perspective: Can you find a different...