Everybody knows water is good for us and that we should drink more. So why is it difficult for people to drink water??


Without water, no living being can survive. It affects every area of our life and is an essential part to maintaining proper health. Many health risks decrease when you drink water.

It balances body fluids. Our body is made of around 60 percent of water and performs many vital functions such as protecting our organs and tissues, regulating our body temperature and carrying nutrients and oxygen to our body cells..

It keeps our skin looking healthy. Water moisturises your skin and functions as a protective barrier to prevent excess fluid loss. It can keep your skin fresh and smooth.

Those who drink water timely are at a lower risk of getting sick. It can help control calories. While drinking water may not be a weight-loss strategy, substituting it for higher-calorie or sugar-filled beverages can help by removing by-products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.


Water is our most essential resources that we need to survive, it balances our body temperature and also helps in removing toxins out from our body..




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