How often do you talk yourself in or out of a moment. It can help to learn a new language of speaking to yourself so that you can talk to yourself nicer and more skilfully. If you read you'll increase your vocab and have more ways to talk yourself out of situations. To de-escalate the negative situations.

Other than that silence is key.
Silence is where the juice is at.
You can't set it up so that you are fully present all the time. Its difficult to deal with the impatience around that as well.
Just enjoy the silent moments where nothing is happening when you can!
The present is the gift!
boo blaa booo bllaaa beeeet booip bahahahhahah ohhhhh no ohhhh yesss here we go what a test see the way i sing into a fray fish fillet we make it up as we go go go go go