Flexibility has very positive benefits in muscles and joints.
It helps in injury prevention, improves efficiency in physical activities etc..




Good flexibility helps in elasticity of muscles and provides a proper wide range of motion.


Simple daily tests such as twistingBending and tying shoes is done better if you have good flexibility. The long term benefits of stretching are very well known..



Many full body exercise programs such as yoga have increased in popularity from some time now..Yoga involves static stretches while holding breaths emotions and feelings..


Now the question comes how do we start?? How much stretching a person should do everyday..


For beginners, a person must start with 5-10 minutes light stretches, then gradually increase the holding time and session.. long term benefits are much more including all the daily movements such as pull, push and squat/ seating movements..



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