1. Human Life in Vedic and Vedantic Philosophy

The Nature of Human Life

• Vedanta Philosophy: Humans are a combination of body (Sharira), mind (Manas), and soul (Atman). True fulfillment comes from nurturing all three aspects.

• Scientific Correlation: The holistic approach aligns with modern wellness paradigms, addressing physical health, mental well-being, and emotional balance.

Purpose of Life

• Vedas and Upanishads: Advocate the pursuit of the four Purusharthas—Dharma (righteousness), Artha (material well-being), Kama (desires), and Moksha (liberation).

• Modern View: Emphasizes a balanced life that includes professional success, personal happiness, and spiritual growth.

2. Nutrition According to Vedic Texts and Modern Science

Vedic Dietary Principles

• Sattvic Diet: Encourages consumption of fresh, pure, and nourishing foods, promoting mental clarity and physical vitality. Examples include:

• Fresh fruits and vegetables

• Whole grains like rice and barley

• Dairy products such as milk and ghee (clarified butter)

• Nuts, seeds, and honey

• Scientific Validation:

• A plant-based diet rich in antioxidants and phytonutrients reduces the risk of chronic diseases.

• Probiotic-rich foods like...