We get so caught up with the details that we forget the actual nitty gritties of life :

1. Take you daily medicine dose.
2. Go out for regular walks in nature.
3. Take deep breaths.
4. Consume a healthy diet.
5. Listen to good music.
4. Watch calming stuff.
5. Keep your mind away from negativity like comparisons.
6. Wear a smile on your face.
7....