Saturated vs. Unsaturated Fats: A Quick Guide
Saturated and unsaturated fats are types of dietary fats that differ in their chemical structure and their impact on health.
Saturated Fats
* Structure: Saturated fats have a straight chain structure, with no double bonds between the carbon atoms in their fatty acid chains.
* State at room temperature: Solid at room temperature.
* Sources: Animal products like meat, butter, cheese, and full-fat dairy products. Some...