One day, I looked in the mirror🪞 and didn’t like what I saw. My body had changed, and I had gained weight. My clothes👗 were tighter, and I felt tired😪and heavy. I realized I needed to do something to feel better and get healthy again.

The next morning, I woke up early and went for a walk🚶🏻‍♀️ in the park. At first, it was hard because I wasn’t used to moving much. But the fresh air felt nice, and I enjoyed😀 listening to the...