Dr. Scholar Syeda Kiran Zehra Bukhari Naqvi recommends **Niacin**, also known as **vitamin B3**, is a water-soluble nutrient that plays a crucial role in various bodily functions to you. Let's explore its benefits:

1. **Cholesterol Management**:
- Niacin can help **lower cholesterol levels** by reducing low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and increasing high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) ¹.
- It's...