Let's talk about masturbation  or self pleasuring. The question  is: Is it healthy, right, a sin or even self rape as I recently saw on social media. As a sex & relationship coach, I'll  have to say its very healthy as a way to release of stress, sleep better, boost your mood, relax, feel pleasure, relieve cramps, release sexual tension, have better sex, safe sex and a natural spirtual high.

Yes, you heard that right. It is a spiritual high. I find that people and society in general are uncomfortable about the method by which we all came here. This is a real pity as its is a beautiful  and priceless experience that only can happen in this dimension.

We must embrace our sexuality and see it as a spiritual act that opens portals to another world. Is conception not how life...